Feeling overwhelmed by your smartphone, Internet, email, and multitude of social media technologies? You're not alone. In this episode you'll hear from two people who are attempting to develop healthier habits -- starting  with a media fast. And, you'll hear from an internet-obsessed orthodox Jew who observes a strict weekly Sabbath, no matter what. Media Fast (n) - To reduce or eliminate one or more media sources from one's life for a set period of time. (I'm making this up) Direct link to audio (for email subscriptions) About the participants: Eagranie Yuh's website, The Well-Tempered Chocolatier Ariel Remer's company: trifunk.com Scott Culley is an artist and musician Theme music: African Skies, by composer Derek Fiechter.